Strength Training

Everything you need to know about strength training exercise and osteoporosis.

YOU ARE HERE: Home > Strength Training

Strength Training

How much weight do you need to lift to increase bone density? I provide the prescription in this post…

Strength Training

Ensure you're performing this effective hip strengthening exercise correctly.

Strength Training

Learn how you can reverse osteoporosis and bone loss with the right exercise program and nutrition plan.

Strength Training

Intelligent strength training exercise is a cornerstone for building stronger bones and a stronger body.

Strength Training

You can do chair squats anywhere. They will help you maintain independence and mobility.

Strength Training

Keep your back safe with frequently prescribed exercise.

Strength Training

Learn how to avoid it or finally fix it.

Strength Training

Learn essential tips to keep your knees pain-free while doing step-ups.

Strength Training

A great replacement to the lat pull-down exercise that you can do at home.

Strength Training

Learn the tricks of the trade for perfecting your lateral lunge.