Strength Training

Everything you need to know about strength training exercise and osteoporosis.

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Strength Training

Step Lunges

Here's a warm-up that combines weight-bearing and cardio.

Strength Training

Dumbbell Walking Lunge

This elite-level exercise will challenge the athlete in you.

Strength Training

Squat Jumps

Once you've mastered the weighted squat, the jump squat is a great way to target hip bone strength.

Strength Training

Single Leg Wall Squat with Stability Ball

Build your hip stabilizers with this fun, practical, elite-level exercise.

Strength Training

Dumbbell Pullover on Floor

This exercise builds back strength.

Strength Training

Clock Lunges

Clock lunges are a great warm-up to racquet sports and loading your hips functionally.

Strength Training

Exercises for Osteoporosis of the Hip

You will find the right level of intensity to challenge you.

Strength Training

How to Do the Side Lying Leg Lift

This exercise is essential for strengthening a vital hip stabilizer muscle. Learn to do it well.

Strength Training

Bow and Arrow Exercise

This exercise will strengthen your upper back muscles and bones.

Strength Training

Row Exercise Variations

Learn how to activate the right muscles to improve the strength of your back.