Yoga for Better Bones
Practice safe Yoga if you have osteoporosis, osteopenia, or low bone density. Ideal for Yoga teachers and practitioners.
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Strengthen Your Core
Increase core strength. Provides detailed descriptions of the Plank and Side Plank poses for all levels — from beginners to advanced elite athletes.
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Exercise for Better Bones
A safe and effective osteoporosis exercise program to improve your bone health and reduce fracture risk.
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