Flexibility
Is The Side Bend Safe for Your Spine ?
Is the spine safe spine if you have osteoporosis or osteopenia? Two safer alternative side bends.
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Everything you need to know about stretching and flexibility.
Flexibility
Is The Spine Twist Safe If You Have Osteoporosis?
The spine twist is not recommended if you have osteoporosis or osteopenia. I demonstrate two supine spine twist variations that are safe for you.
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Flexibility
Flexibility for Osteoporosis Guide
A flexible body allows you to move without increasing your risk of fracture.
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Flexibility
How to Stretch Hamstrings
Learn why and how to stretch your hamstring muscles.
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Flexibility
Hypermobility Exercises
More flexible than your peers? You're probably hypermobile - part 3…
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Flexibility
Hypermobility Test
More flexible than most? Find out if you are hypermobile and why it's essential to know - part 1…
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Flexibility
Chair Sit and Reach Test Alternative for Senior Fitness Test
When testing for strength and flexibility, do it safely.
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