Flexibility
Is The Side Bend Safe for Your Spine ?
Is the spine safe spine if you have osteoporosis or osteopenia? Two safer alternative side bends.
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Everything you need to know about stretching and flexibility.
Flexibility
Is the spine safe spine if you have osteoporosis or osteopenia? Two safer alternative side bends.
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The spine twist is not recommended if you have osteoporosis or osteopenia. I demonstrate two supine spine twist variations that are safe for you.
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A flexible body allows you to move without increasing your risk of fracture.
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Learn why and how to stretch your hamstring muscles.
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More flexible than your peers? You're probably hypermobile - part 3…
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More flexible than most? Find out if you are hypermobile and why it's essential to know - part 1…
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When testing for strength and flexibility, do it safely.
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