Flexibility

Everything you need to know about stretching and flexibility.

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Flexibility

The Spine Twist and Osteoporosis

The spine twist is not recommended if you have osteoporosis or osteopenia. I demonstrate two supine spine twist variations that are safe for you.

Flexibility

Flexibility for Osteoporosis Guide

A flexible body allows you to move without increasing your risk of fracture.

Flexibility

How to Stretch Hamstrings

Learn why and how to stretch your hamstring muscles.

Flexibility

Hypermobility Exercises

More flexible than your peers? You're probably hypermobile - part 3…

Flexibility

Hypermobility Test

More flexible than most? Find out if you are hypermobile and why it's essential to know - part 1…

Flexibility

Chair Sit and Reach Test Alternative for Senior Fitness Test

When testing for strength and flexibility, do it safely.

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