Nutrition
Prunes and Osteoporosis
Join me as I interview the researcher who discovered the benefits of prunes.
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Everything you need to know about the nutrition choices for osteoporosis, osteopenia and bon health.
Nutrition
Creatine for Bone Density
Learn why the combination of exercise, strength training and creatine is effective in improving bone density and bone health.
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Sodium and Osteoporosis
Learn about the relationship between sodium and your bones.
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Nutrition
Omega 3 Osteoporosis and Exercise
Learn the role Omega 3 can play in your bone health.
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