• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
MelioGuide Physical Therapy for Osteoporosis MelioGuide Physical Therapy for Osteoporosis

MelioGuide Physical Therapy for Osteoporosis

Physical Therapy Osteoporosis Prevention and Treatment

  • Facebook
  • Twitter
  • YouTube
  • Book Online
  • Start Here
  • Products
  • Services
  • Contact
You are here: Home » Osteoporosis Prevention

Osteoporosis Prevention

Osteoporosis Prevention

Osteoporosis prevention strategies to safely and effectively prevent osteoporosis, osteopenia, and low bone density. In this section I cover every thing from suggested equipment you can use in your workout, articles on bone structure, bone density and bone quality, nutrition, osteoporosis exercises, and other topics.

Can Osteoporosis be Reversed?

June 9, 2018 By Margaret Martin 31 Comments

can osteoporosis be reversed melioguide physical therapy

Many of my new clients ask: can osteoporosis be reversed without pharmaceuticals such as Fosamax or Prolia?  Depending on their specific circumstances, osteoporosis can be reversed with a combination of therapeutic exercise and good nutrition. I cover each of these in detail in this blog article. I … [Read more...] about Can Osteoporosis be Reversed?

Filed Under: Osteoporosis Prevention

How to Increase Femoral Neck Bone Density

September 26, 2017 By Margaret Martin 14 Comments

neck of femur video

This blog post addresses the following topics: what is femoral neck, what femoral neck osteoporosis exercises do I recommend for my patients, and what recommendations I provide my patients on how to increase femoral neck bone density. Introduction In this blog I share with you some … [Read more...] about How to Increase Femoral Neck Bone Density

Filed Under: Osteoporosis Prevention

Hip Fracture Prevention

December 17, 2015 By Margaret Martin Leave a Comment

hip fracture prevention

Today we're going to be discussing retirement planning and your bones — specifically, hip fracture prevention strategies. Is a Hip Fracture Part of Your Retirement? We've all been told to start planning for our retirement in our twenties. Our long term retirement plan might mean travel to … [Read more...] about Hip Fracture Prevention

Filed Under: Osteoporosis Prevention

Exercise for Bone Health

December 17, 2015 By Margaret Martin 1 Comment

exercise for bone health

Today we're going to discuss the key principles of exercise for bone health. We will also cover what makes up a comprehensive osteoporosis exercise program and what is involved in a bone health assessment. Key Principles of Exercise for Bone Health Exercise for bone health is very different … [Read more...] about Exercise for Bone Health

Filed Under: Osteoporosis Prevention

Post Polio Syndrome Exercise Program

June 4, 2015 By Margaret Martin 3 Comments

post polio

I recently gave a presentation to a post polio group on a post polio syndrome exercise program – especially as it relates to members of that group with osteoporosis or low bone density. Post Polio Syndrome Treatment Overview Exercise Program New research is indicating that polio spread wider … [Read more...] about Post Polio Syndrome Exercise Program

Filed Under: Osteoporosis Prevention

Hormones and Osteoporosis

March 29, 2015 By Margaret Martin 23 Comments

hormones and osteoporosis | bioidentical hormone replacement therapy

What is the relationship between hormones and osteoporosis? What role do hormones play in bone health during all stages of life — including puberty, pre-menopause and post-menopause? I will discuss each of these in today's blog post. I will also cover compounded bioidentical hormone replacement, … [Read more...] about Hormones and Osteoporosis

Filed Under: Osteoporosis Prevention

The Hormone Cure Review

March 30, 2014 By Margaret Martin 1 Comment

the hormone cure review by Margaret Martin

I recently read a book called The Hormone Cure and found it very useful during my research into hormone replacement therapy. Below you will find The Hormone Cure review and three important nuggets I learned from reading this book. Many women I know, including my sisters, friends, clients, and … [Read more...] about The Hormone Cure Review

Filed Under: Osteoporosis Prevention

Bone Quality and Osteoporosis

November 18, 2010 By Margaret Martin 16 Comments

osteoporosis symptoms; Bone Quality and Osteoporosis. Bone Health

The stronger your bones, the greater their ability to withstand fracture. What is the relationship between bone quality and osteoporosis? We hear about bone density all the time; why don't we hear about bone quality and osteoporosis? This is the second in a series of articles I have identified as … [Read more...] about Bone Quality and Osteoporosis

Filed Under: Osteoporosis Prevention

Your Complete DEXA Guide

October 14, 2010 By Margaret Martin 12 Comments

bone density test preparation

This post teaches you everything you need to know about DEXA scans.  After reading this, you will be in a better position to ask your physician the right questions and make informed decisions. I will explain what a DEXA scan is, walk you through how to prepare for the examination, describe what … [Read more...] about Your Complete DEXA Guide

Filed Under: Osteoporosis Prevention

Primary Sidebar

Sign Up for My Newsletter

  • This field is for validation purposes and should be left unchanged.

Exercise for Better Bones

Exercise for Better Bones | Osteoporosis Exercise

Stronger Bones, Stronger Body

Stronger Bones, Stronger Body

Free Course: Clients

Osteoporosis Exercise and Prevention

Free Course: Professionals

Physical Therapy Continuing Education

Guides

Osteoporosis Guide

Exercise Plans

Core Exercise

Balance Exercise

Perfect Posture

Activities of Daily Living

Joint Health

Ageing Well

Better Sleep

Resources

Best Of

Blog

Free Client Course

Free Pro Course

About

About Us

Location and Directions

Rates

FAQs

Jobs

Terms of Use

Privacy Policy

Contact

Contact Us

1-613-514-0284

Footer

Follow MelioGuide

  • Facebook
  • Twitter
  • YouTube

Location

136 Carwood Circle,
Ottawa, Ontario
K1K 4V6

Join Our Community

  • This field is for validation purposes and should be left unchanged.
Copyright © 2021 Margaret Martin | Privacy Policy | Terms of Use