Many of my new clients ask: can osteoporosis be reversed without pharmaceuticals such as Fosamax or Prolia?  Depending on their specific circumstances, osteoporosis can be reversed with a combination of therapeutic exercise and good nutrition. I cover each of these in detail in this blog article. At … [Read more...] about Can Osteoporosis be Reversed?

This blog post addresses the following topics: what is femoral neck, what femoral neck osteoporosis exercises do I recommend for my patients, and what recommendations I provide my patients on how to increase femoral neck bone density. Introduction In this blog I share with you some common … [Read more...] about Femoral Neck Osteoporosis Exercise

Today we're going to be discussing retirement planning and your bones — specifically, hip fracture prevention strategies. Is a Hip Fracture Part of Your Retirement? We've all been told to start planning for our retirement in our twenties. Our long term retirement plan might mean travel to … [Read more...] about Hip Fracture Prevention

Today we're going to discuss the key principles of exercise for bone health. We will also cover what makes up a comprehensive osteoporosis exercise program and what is involved in a bone health assessment. Key Principles of Exercise for Bone Health Exercise for bone health is very different … [Read more...] about Exercise for Bone Health

I recently gave a presentation to a post polio group on a post polio syndrome exercise program – especially as it relates to members of that group with osteoporosis or low bone density. Post Polio Syndrome Treatment Overview Exercise Program New research is indicating that polio spread wider … [Read more...] about Post Polio Syndrome Exercise Program