Exercise for Better Bones Strength Videos
This online video contains clear, concise explanations and demonstrations of every strength exercise in my book, Exercise for Better Bones. Whether you are a Beginner,…
Read More
Exercise Foundations
This online video course contains essential foundational concepts to ensure your safety and success. Whether you are an avid exerciser or just beginning, I encourage…
Read More
Resistance Band Training Workout
The online Resistance-Band video series is an excellent supplement to the book and the Stronger Bones, Stronger Body series. It provides a way to exercise…
Read More
Building a Stronger Core
This online course walks you through the journey of understanding the A, B, and Cs involved in safely building a stronger core. A strong core…
Read More
Flexibility and Stretching Routines
You'll get access to three safe online stretching routines: A gentle wake-up stretch in bed to rid you of morning stiffness, an excellent pre and…
Read More
Balance and Fall Prevention Exercises
This online video series offers over eighteen progressive lessons. Each one builds on the next. You can follow along and, in no time, see your…
Read More
Yin Yoga for Osteoporosis
These online Yin Yoga routines invite relaxed, full breaths and slow, safe myofascial stretching. You'll feel more limber and flexible. You'll be able to relax…
Read More
Perfect Posture
This comprehensive online course will show you how to get the posture you always wanted. Through knowledge and exercises, you'll improve your body's alignment. You'll…
Read More
Living with Compression Fractures
This comprehensive online course will show you how to protect your spine from further harm. You'll learn to modify your daily activities to keep your…
Read More
Hatha Yoga for Osteoporosis
There are two seasons of online Hatha Yoga routines to choose from. Each Hatha flow routine considers your bone health. You will have peace of…
Read More
